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Relationship Cards

Relationship Cards


Invest in your relationships for the most powerful boost to your happiness and wellbeing. Building strong connections cultivates belonging, security and stability which builds confidence, self-esteem, and resilience.


Curated by psychologists, this tool has 112 questions to ask and to answer to facilitate disclosure, reciprocity, trust, and closeness. These aren’t the superficial, chit-chat kind of questions. They’re the complex and (mostly) serious ones — questions like, “How would other people describe you?”, “What’s one thing you would change about the way you were raised?”


You can also use the questions as journal prompts, to spark deep introspection and reflection.

  • This tool is made for mature audiences; for people who are open to sharing things about themselves and creating a safe space for others to do the same. It’s not for the faint hearted: some questions, or answers, might be confronting or difficult to answer. To get the most out of this activity, we encourage you to be curious and willing to share, but mindful that it might bring up some tough stuff. Of course, you can stop at any time or change topics and questions whenever it's required.

    Although it was created by psychologists, it is not intended to be a therapeutic tool or intervention, or to replace the advice of your health professional(s).

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