Blog | Myndly

From Dread to Delight: Conquering the "Sunday Scaries" Once and For All

Have you ever experienced the "Sunday Scaries"? That feeling of dread and anxiety that sets in as the weekend ends and the workweek...

Neuroticism. What You Don’t Know.

We all know someone at work who’s neurotic. In fact, we might be that someone. Either way, it’s likely no one talks about it. Why?...

Dear Introversion. Sincerely, a Grateful Admirer.

Dear Introversion, I want to take a moment to express my gratitude for all that you bring to work-life. While many might think you’re...

New Starter Gifts. A Modern Onboarding Essential.

Think about the last time you started a new job: the excitement, the exhaustion, the awkwardness. That feeling of not knowing who’s who,...

This Might Be Why Your Work-Life Feels “Blah”. And Here’s What To Do About It.

Your work-life feels "blah". You're completely uninspired and emotionally, mentally and physically depleted. It's soul-crushing. And...

Here's How To Write a To Do List That Actually Works.

Your to-do list: That thing you keep on your phone, in your notebook, on an app or perhaps in your head. The thing that’s with you...

How to “Switch-Off” Your Stress

Has work-life ever been so stressful that you’ve snapped at the smallest things? Perhaps it was your partner’s indecisiveness about what...

Are You Overusing Your Strengths? Here’s What You Need to Know.

Empathy, kindness, emotional intelligence. These are some great strengths, right? Absolutely. But, when they’re turned up too high, and...

Want to Be a Better Leader? Do This One Thing.

Leadership — it’s rewarding, yet incredibly challenging. Of course, there’s a relentless pressure to perform, but there’s also an...

Three Ways To (Re)Invest In Your Relationships

Our relationships —not just the romantic ones— are the strongest predictors of our wellbeing. They can influence how long we live, our...

Your Brain On Gratitude: How To Unleash Your ‘Happy Chemicals’.

What do you feel when you take a moment to be truly thankful and appreciative of someone or something? The ‘warm and fuzzies’? A slowing...

This Bias Is Destructive. And You Probably Haven’t Even Heard of It.

Have you ever recommended a movie to someone that they didn’t enjoy? When they told you they weren’t a fan, did you think to yourself,...

Enhancing Wellbeing is Like Kissing Frogs – You Need To Find Your Fit.

They say you need to “kiss a few frogs before you find your Prince (or Princess) Charming”. You know, date a few people to find out what...

There Are Two Major Reasons You Should Practice Gratitude. And You Can’t Ignore Them.

Gratitude. It might seem fluffy – like some positive thinking “jibber jabber” – but the evidence can’t be disputed: gratitude is your...

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