Whether it’s gardening or cycling, gaming or putting together a presentation, most of us have experienced that sometimes elusive human condition psychologists call flow. A state of flow describes a heightened sense of focus on a task. It is a state of optimal and peak performance, where you’re totally immersed in an activity...

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For many of us, Christmas Day is one of the best times of the year. Meeting up with loved ones for good food, gift-giving, and celebrating makes it a special and joyful occasion. But it can also be a stressful and overwhelming day. Whether it's juggling family dynamics, having unmet expectations, feeling lonely, or overindulging, Christmas Day isn't always what we hope it to be and can bring about a unique set of challenges.

The problem with most resolutions is they are too ambitious – so give your life, looks and health an overhaul with the much, much less is more approach. Here are 12 simple life changes.

In today's fast-paced world, where the demands of work and personal life often feel like a relentless juggling act, the pursuit of inner balance and mental well-being has never been more critical. Many of us yearn for a fresh, innovative approach to self-discovery and empowerment, and that's precisely where Myndly steps in. This pioneering lifestyle brand is leading the charge in transforming the way we approach psychology and self-care, fearlessly challenging the status quo.

It’s the start of the work week. Your inbox is overflowing with unread emails, your to-to list is never-ending, and back-to-back meetings are already crowding your calendar. But that’s just the beginning. The workplace is constantly shifting and transforming. Over the course of days, weeks, and months, the demands and dynamics change at an extraordinary pace. New projects emerge, priorities shift, technologies evolve, and markets fluctuate.

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It’s December. The festive season is in full swing. Your Out-Of-Office message has been drafted. You’ve almost made it to the end of a 12-month calendar year with more twists and turns than the Succession finale. But instead of exhilaration, you just feel exhausted. And it’s not just your run-of-the-mill tiredness. If you’re feeling overwhelmed, under pressure, and altogether physically and psychologically depleted, you might have End of Year Fatigue.