Let’s be honest. 
 
Most gratitude journals:
Tell you to write every day
Use the same prompt, over and over
Assume one approach works for everyone
 
That’s exactly why many people give up—or never notice much benefit.
 
This journal takes a personalised, science-informed approach to wellbeing.
 
No daily journaling requirement
You’re not instructed to practise every day.
Because when you’re already stressed or burnt out, rigid routines often backfire.
Research shows gratitude is most effective when it’s intentional, varied, and personally meaningful—not forced.
 
Five different gratitude practices
Instead of repeating the same exercise, this journal includes five distinct, psychology-informed practices.
 
This allows you to:
Experiment with different approaches
Notice what actually reduces stress and mental fatigue for you
Avoid the boredom and disengagement that destroys most habits
 
Undated and pressure-free
No calendar. No falling behind. No guilt.
Start when you want. Pause when you need. Pick it back up without “failing.”
 
Built-in reflection for personal insight
Guided reflection questions help you identify:
Which practices support your wellbeing most effectively
How gratitude fits into your lifestyle, and stress patterns
How to use it as a sustainable burnout-prevention tool—not a checkbox exercise.
 
Perfect if you’re a devoted gratitude-er… or a total cynic!
 
This journal is ideal if:
You already practise gratitude but want a deeper, more effective approach
You’ve tried gratitude journaling before and didn’t love it
You felt daily gratitude journaling became repetitive, forced, or ineffective
You’re skeptical—but curious enough to try something grounded in psychology
 
If traditional gratitude journals didn’t work for you, chances are—it wasn’t you.
 
It was the method.