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Our blog
A collection of insights about balancing ambition and self care.
Thoughts, ideas, and perspectives to inspire your work and life.


New-Starter Gifts: Ten Reasons They're A Modern Must-Have
Think back to your last job start: the mix of excitement, exhaustion, and that awkward feeling of not quite knowing who’s who or where to...

Kirsten Forgione | Psychologist
3 min read


Lacking Inspiration At Work? You Need To Read This
Ever find yourself staring blankly at your computer screen, feeling drained and uninspired, wondering, “Is this all there is?” If your...

Kirsten Forgione | Psychologist
3 min read


Here's How To Write a To Do List That Actually Works
We all have that one thing that seems to follow us everywhere—a to-do list. Whether it’s on your phone, scribbled in a notebook, saved on...

Kirsten Forgione | Psychologist
3 min read


Breathing: A Proven Strategy For Managing Stress
Have you ever been so overwhelmed by work that you found yourself snapping at the smallest things? Maybe it was your partner’s indecision...

Kirsten Forgione | Psychologist
3 min read


How Overusing Your Strengths Can Derail Your Success
We often celebrate our strengths as the core of what makes us valuable at work. Empathy, kindness, drive, ambition—these are attributes...

Kirsten Forgione | Psychologist
3 min read


Take A Strengths Based Approach For Better Leadership
Leadership — it’s rewarding, yet incredibly challenging. Of course, there’s a relentless pressure to perform, but there’s also an...

Kirsten Forgione | Psychologist
4 min read


Relationships and Wellbeing. An Important Part of Self Care
In our busy, often solitary lives, we might not always realise the profound impact our relationships—beyond just romantic ones—have on...

Kirsten Forgione | Psychologist
3 min read


Gratitude Makes You Happy. Here's Why.
Have you ever taken a moment to genuinely appreciate someone or something in your life? Maybe you felt a rush of warmth, a calming of...

Kirsten Forgione | Psychologist
4 min read
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