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Our blog
A collection of insights about balancing ambition and self care.
Thoughts, ideas, and perspectives to inspire your work and life.


Why Self Reflection Is Important For Work and Life
Have you ever felt a sense of detachment from your true self? A feeling that you don't recognise the person you've become? Have you ever...

Kirsten Forgione | Psychologist
3 min read


Be 'Authentically You': A Makeover For Your Work and Life
How often have you given your life a makeover? Maybe you’ve refreshed your wardrobe, redecorated your space, or revamped your skincare...

Kirsten Forgione | Psychologist
3 min read


How To Communicate Effectively In Relationships
Imagine this. You’ve just received a promotion, and you immediately call a significant person (a friend, a partner, a family member) to...

Kirsten Forgione | Psychologist
4 min read


Wires Crossed? Here's How To Avoid Miscommunication
Wrong end of the stick. Wires crossed. Baffled expressions and head-scratching moments. We've all been there, left utterly bewildered by...

Kirsten Forgione | Psychologist
4 min read


Your 'Superpowers': Using Strengths For Career Success
As a busy professional navigating a relentless sea of responsibilities, it’s easy to feel swamped and uninspired. Despite your hard work,...

Kirsten Forgione | Psychologist
3 min read


From Work Dread to Delight. Managing the 'Sunday Scaries'
Have you ever been hit by the dreaded 'Sunday Scaries'? That sinking feeling of anxiety and dread that settles in as the weekend comes to...

Kirsten Forgione | Psychologist
3 min read


The Good Things About Being Neurotic At Work
We’ve all encountered someone at work who seems a bit neurotic. In fact, we might even be that person. Yet, despite its presence,...

Kirsten Forgione | Psychologist
3 min read


Five Reasons Introverts Are Good For The Workplace
In many traditional organisations, the work environment often caters to extraverts. Performance metrics frequently reward networking...

Kirsten Forgione | Psychologist
2 min read
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