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Gratitude. How being grateful builds your wellbeing.

Gratitude affects our brain, our body and our mind - and its effects are long lasting.


Gratitude;


- Improves relationships

- Improves psychological health

- Improves physical health

- Reduces pain

- Improves sleep quality

- Supports stress regulation

- Reduces anxiety and depression

- Enhances empathy

- Reduces aggression

- Improves self-esteem

- Increases mental toughness


Studies suggest that writing in a gratitude journal three times per week might actually have

greater impact than journaling every day. Note - the physical record is important (don’t just

do this in your head).


What are you grateful for? Write it down.






At MYNDLY we use psychological science to build wellbeing, for performance. We provide evidence based solutions for individuals and organisations.

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